Healing From Trauma Through the Arts And MOre!

Weekly Empowerment for Young Adults ages 18 - 24. Group will focus on financial literacy, college life, trauma recovery, resilience,  career planning, education planning,  peer support and more

Come out and be apart of a sisterhood that will support, empower, and encourage each other. This group is a judgement free zone to help you release the pressures of what it entails to be a WOMAN in today's society!

Writing is very therapeutic when processing through Trauma. In this program IBU has partnered with a publishing company to assist the participants to write out their story and  they will also have an option to publish their writing. 

**Space is limited** 

Music is know to reduce stress, stimulate memories, ease pain,  relieve depression, elevate your mood, improve your sleep quality and more. At Inspired By U understand how important music is to a healing process. We have partnered with a local music company to assist participants process through their healing process with music (vocal).

**(Instrumental coming soon)

Inspired By U will be offering weekly NA/AA  Women Substance Abuse Recovery Support Groups. We will also provide court advocacy, court reporting (as needed), random drug screening (as needed), and case management. We will also assist clients with necessary tools for self-sufficiency.

Men deal with so many issues that they feel like they have to suppress or feel like no one else can relate so they don't discuss them. From divorce, addictions, relationship struggles, childhood trauma, and more. Join our Men's Only Support Group for ages  25 and up

IBU has partnered with a local media company to provide A.C.T.ING class. This class will operate in the likes similar to Planet Fitness... a Judgement Free Zone! It is a character driven environment, where art imitates life and where participants can heal through the tools of Theater Arts. 

**Space is Limited**

 Through movement, the client can get in touch with, explore, and express her emotions. This helps release trauma that's imprinted in the mind and, as a result, experienced in the body and nervous system.  We offer a 6-week Dance group Therapy Sessions that will help the clients process through trauma into healing.

 Art therapy is a popular intervention for those with depression, anxiety, low self-esteem, trauma, and more.  It has been used to assist clients to explore these stored images, and to externalize, process and resolve the negative thoughts and feelings associated with trauma. Inspired By U offers Art Group Therapy Sessions that will help clients.

We provide supportive services, intake, rapid response services/referrals, support groups, and case management.

Inspired By U Will Come to your location to work with your staff and help them understand how personal trauma can affect work performance and help them to process through trauma. 

We provide individual and / or group sessions to discuss your traumatic events. We will provide assessments, case management, and referrals (if needed). 

We will help the client through the process of reentry. This includes going back onto the workforce, reentry after incarceration, and job placement and readiness  assistance. 

Inspired By U will be offering weekly NA/AA Substance Abuse Recovery Support Groups. We will also provide court advocacy, court reporting (as needed), random drug screening (as needed), and case management. We will also assist clients with necessary tools for self-sufficiency.

IBU believes that no only is healing an individual process but is essential for broken families as well. IBU offers 6 week session throughout the year that promotes healthy family life. 

Throughout the Year, IBU will offer various empowerment programs, such as Vision Board Session, Seminars, and more.